Wheel of life worksheet
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The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). Spiritual health – understanding the beliefs and values that shape who you are and guide your life.Financial health – living within financial means, creating a budget.Environmental health – caring for surroundings, avoiding clutter, recycling and volunteering for environmental initiatives.Social health – robust social network offering guidance and reducing stress.Physical health – sufficient exercise, balanced nutrition, preventative medical care.Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests.
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#WHEEL OF LIFE WORKSHEET DOWNLOAD#
The Self-Care Wheel is a positive psychology tool for supporting a balanced life while maximizing potential.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. In this article, we explore a wellness tool that helps you regain control and focus on your busy life. So, how do you stop? How do you take care of yourself? The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading toward a meltdown (Salvagioni et al., 2017).
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We have all experienced similar times in our lives, and burnout is real. Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments were proving to be too much. Thankfully, the cause was not an underlying physical condition instead, it was behavioral. When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was continually losing – she knew that something was wrong.